If there's immediate danger, call 911 or your local emergency number when it's safe to do so.
If you're worried someone may access your device, use a safer device or private way to look for help when possible.
When you can't leave immediately
When you can't leave immediately.
Sometimes the exit isn't available right away. Simplify the next decision.
If leaving isn't possible, focus on getting more protected, less visible, more connected to help, and ready to follow clear instructions.
What to focus on
Take the next useful action available to you.
- Find safer shelter.
- Move behind barriers or into a room, public, or staffed area if appropriate.
- Keep an exit option in mind.
- Silence devices when appropriate.
- Contact 911 or emergency support when safe.
- Follow staff, security, and emergency personnel.
- Avoid arguments, curiosity, filming, confrontation, or trying to get better information at personal risk.
- Contact someone trusted when safe.
Your next useful move can be small.
If your situation involves ongoing control, abuse, stalking, or barriers that make leaving unsafe or difficult, visit: When leaving isn't simple.
Go to When leaving isn't simpleLast reviewed: 2026-09-16. Official guidance can change. Follow local authorities and emergency personnel in a real emergency.