Helping a friend About 1 minuteSkill: Support without taking overBuild confidence
The 'are you okay?' check-in
A friend sends a vague message or goes quiet after something off.
Step 1 · Your next move
Nothing you choose here is saved, scored, or sent anywhere.
The setup
A friend sends a vague message, goes quiet after something off, or says she feels weird about a situation but doesn't know what to do. You want to help without taking over, without making her defend her own feeling, without making it about your worry.
What changed?